Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Bitter melon ( 1 ) | Purple Mashed potatoes (appropriate amount) |
White sugar ( Appropriate amount ) | Oil ( Appropriate amount ) |
How to make bitter melon and purple sweet potato rings
1. Prepare the materials.
2. Wash the bitter melon and cut it into two sections from the middle.
3.Use a knife to gently remove the pulp.
4.Put it into a pot with dripping oil and blanch the water.
5. Soak the blanched bitter melon in cold boiled water.
6. Fill the bitter gourd with purple sweet potato puree and press firmly.
7. Cut into plates and sprinkle with white sugar.
Tips
Add oil when blanching bitter melon, so that the color will be beautiful.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
