Health benefits
Shepherd's purse: enhance immunity, antioxidant, protect eyes and improve eyesight
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Shepherd's purse ( Two hundred and fifty grams ) | Dried fragrant ( Three pieces ) |
Salt ( Two grams ) | Raw Pump ( five milliliters ) |
Oyster sauce ( ten Milliliters ) | Sesame oil ( Ten milliliters ) |
How to mix shepherd’s purse with dried fragrant vegetables
1.You need to remove the yellow leaves of shepherd's purse and scrape off the soil from the roots with a knife.
2.Rinse several times until there is no sediment at the bottom of the basin.
3. Boil the water in the pot, add two grams of salt, and blanch the dried fragrant seeds for half a minute.fish out.
4. Blanch the shepherd's purse in a pot until it boils again.
5. Remove the supercooled water and squeeze out the water for later use.
6. Cut the dried fragrant dices into 1 cm square dices.
7. Cut the shepherd's purse into fine pieces.
8.Put the dried fragrant seeds and shepherd's purse powder into a large bowl and add salt to taste.
9.Add light soy sauce for fresh seasoning.
10.Add premium oyster sauce to enhance freshness and flavor.
11.Finally pour in the sesame oil and stir evenly.
12.Shepherd’s purse in spring is extremely delicious and goes well with dried fragrant vegetables.
13.Finished picture!
Tips
The shepherd's purse is still very clean, so I usually buy more, pick and wash it, blanch it, put it in cold water, divide it into portions for each consumption, seal it and freeze it for storage, so that it can be eaten until the next spring.As the weather gets warmer, the roots of shepherd's purse are prone to insects, making it troublesome to pick and wash them.
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