Stir-fried green beans with tea tree mushrooms

2024-06-21 05:28:58  Views 2 Comments 0

Health benefits

Tea tree mushroom: replenishing qi
French beans: low protein

Ingredients

Tea tree mushroom ( 200g )
Green beans ( 300 grams )
Garlic ( 3 pieces )
Salt ( 4 grams )
Vegetable oil ( 10g )

How to stir-fry green beans with tea tree mushrooms

    Illustration of how to stir-fry green beans with tea tree mushrooms 1

    1.Picture of the finished product of fried green beans with tea tree mushrooms

  • Illustration of how to stir-fry green beans with tea tree mushrooms 2

    2. Prepare the ingredients: green beans, tea tree mushrooms, garlic

  • 3.Clean the green beans, remove the two ends and whiskers, and cut into segments of about 5 cm

  • Illustration of how to stir-fry green beans with tea tree mushrooms 44. Boil water in a pot, pour in the green beans, and add one or two drops of vegetable oil to make the green beans more green
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    5.Cook the green beans until mature, drain the water with a colander, and set aside for later use

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    6.Put the fresh tea tree mushrooms into the water, add a spoonful of salt, and clean them

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    7.Peel the garlic and cut it into slices with a knife

  • Illustration of how to stir-fry green beans with tea tree mushrooms 8

    8.Heat the pan and pour 10 grams of vegetable oil

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    9. Heat vegetable oil to 180 degrees, pour in garlic, and sauté until fragrant

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    10.Immediately pour in the drained tea tree mushrooms, turn to medium heat, and stir-fry

  • 11. Stir-fry the tea tree mushroom until mature, stir-fry for about two minutes

  • Illustration of how to stir-fry green beans with tea tree mushrooms 12

    12.Pour in the green beans and stir-fry together

  • Stir-fried green beans with tea tree mushrooms Illustration of how to do it 13

    13.Stir-fry together for about 30 seconds

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    14.Add 4 grams of salt

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    15. Stir-fry until evenly flavored, then turn off the heat

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    16.Place on a plate

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    17.Put it on the table, let it dry, and then eat

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    18. Healthy and low-fat fried green beans with tea tree mushrooms, you deserve it

Tips

1.I use fresh tea tree mushrooms.If it is dried tea tree mushrooms, they need to be soaked in water in advance
2.Wash Add salt to tea tree mushrooms, which has the effect of disinfection and sterilization
3.When cooking green beans, add one or two drops of vegetable oil to make the color more green
4.The cooking time of green beans varies from person to person.If you want them crispy, A little, cook for a shorter time, if you want it softer, cook for a longer time.I used it for 5 minutes, and it was neither crispy nor soft
5.When stir-frying the tea tree mushrooms and green beans, it is best to adjust the heat to medium

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