Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Green onion: dispel cold
Vinegar: nourish blood, reduce blood pressure Protein
Food ingredients
Spinach ( 300g ) | Garlic ( 4 cloves ) |
Millet pepper ( one ) | Green onion ( one ) |
sesame paste ( 3 spoons ) | Light soy sauce ( a spoonful ) |
Vinegar ( a spoon ) | Chili red oil ( 2 spoons ) |
Cool boiled water ( 2 spoons ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) div> |
How to make sesame spinach
1.Prepare ingredients for later use
2. Boil water in a pot, add appropriate amount of oil and salt, add spinach to boiling water and blanch for 2 minutes until raw
3. Then take it out and put it into cold water
4.Remove dryness and cut into sections for later use
5. Chop the garlic and cut the millet and pepper into sections., dice white green onion
6. Add the onion, garlic and pepper to the spinach, mix well and put it into the plate Reserve
7. Let’s make sesame paste again and add 3 tablespoons of sesame paste to the bowl
8.Add a spoonful of light soy sauce
9.Add a spoonful of vinegar
10.Add 2 tablespoons of chili oil
11.Add appropriate amount of salt and chicken essence
12.Add 2 tablespoons of cold water and stir evenly
13.Pour it on top of the spinach
14.The sesame spinach is ready
15.Finished Product 1
16.Finished product 2
Tips
Blanching spinach with salt and oil can make spinach green
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