
Health benefits
Eggplant: promote blood circulation
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Doubanjiang: maintain skin and Mucous membrane health
Food ingredients
Eggplant ( appropriate amount ) | Onion ( Moderate amount ) |
Garlic ( Adequate amount ) | Cilantro ( Appropriate amount ) |
Dried chili pepper ( Appropriate amount ) | Doubanjiang ( appropriate amount ) |
Oil ( appropriate amount ) |
How to make sauced eggplant

1. Prepare an appropriate amount of eggplant, remove the roots, wash and control the water, remove an appropriate amount of coriander, remove the roots and wash, add an appropriate amount of onions, garlic, dried chilies, and an appropriate amount of bean paste

2.Use a knife to make a few cuts on the eggplant, as shown in the picture

3.Cut the onion into small sections, mince the garlic, cut the coriander into small sections, and cut the dried chili into small sections

4.Pour an appropriate amount of oil into the pot and heat the oil to 70% heat

5.Put in the eggplant and fry over low heat

6. Fry one side and then the other.Cook on one side until the eggplant is cooked

7.Put the fried eggplant on the plate and set aside p>

8.Leave the base oil for frying the eggplant in the pot

9.Pour in bean paste and stir-fry evenly

10. Add the fried eggplant

11. Pour in a small amount of water, Stir fry evenly

12. Pour in the onion segments, dried chili pepper segments, minced garlic, and coriander segments

13. Stir evenly and remove from the pan and serve on a plate

14. Finished product picture

15. Finished product picture

16. Finished product picture
Tips
1.Choose eggplants for sauce.Don’t choose big ones.Choose thin and tender eggplants, otherwise they will be undercooked
2.Make a few cuts on the eggplants, firstly, it is easy to fry, and secondly, it is easy to absorb the flavor
3.Use the sauce itself for the sauced eggplants Just salty, no need to add salt.For the sauce, you can use bean paste, farm sauce, or Xiangqi sauce.If you like chicken essence, you can put some in it
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