Stir-fried bitter melon

2024-06-21 05:43:55  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, digestion
Carrot: enhance Immunity, eye protection, anti-cancer and anti-cancer

Food ingredients

Bitter melon ( Half root )
Red pepper ( 1 piece )
Carrot (appropriate amount)
Oil (appropriate amount)
Sichuan peppercorn oil ( appropriate amount )
Sichuan peppercorns ( 8-10 pieces span> )
Salt ( 1g )
Garlic ( 1-2 pieces )

How to stir-fry bitter melon

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    1. Cut the bitter melon in half, remove the middle pulp, and then slice it into slices
    A small piece of garlic (to enhance the flavor)
    A little peppercornA few slices of carrots (to enhance color)

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    2. Boil water into the pot (the fastest way is Use an electric kettle to boil and pour into the pot)

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    3. Pour in the bitter melon and blanch it until cooked Soft)

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    4. Prepare a bowl of cold water, take the bitter melon out of the pot and pour it in In a bowl

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    5. [Small heat] Pour oil into the pot and add a little peppercorn oil (not available) You can omit it)

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    6.[Small fire] Pour in the Sichuan peppercorns and stir out the aroma

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    7.[Small fire] Add bitter melon and red pepper

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    8. [Low heat] Add 1 gram of salt and stir-fry twice (you can add a little pepper oil)

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    9.It’s done~

Tips

①Blanching bitter melon can reduce some bitterness
②Add red pepper to enhance the color of the dish
③Panthoxylum bungeanum oil to enhance fragrance

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