
Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, digestion
Carrot: enhance Immunity, eye protection, anti-cancer and anti-cancer
Food ingredients
Bitter melon ( Half root ) | Red pepper ( 1 piece ) |
Carrot (appropriate amount) | Oil (appropriate amount) |
Sichuan peppercorn oil ( appropriate amount ) | Sichuan peppercorns ( 8-10 pieces span> ) |
Salt ( 1g ) | Garlic ( 1-2 pieces ) |
How to stir-fry bitter melon

1. Cut the bitter melon in half, remove the middle pulp, and then slice it into slices
A small piece of garlic (to enhance the flavor)
A little peppercornA few slices of carrots (to enhance color)
2. Boil water into the pot (the fastest way is Use an electric kettle to boil and pour into the pot)

3. Pour in the bitter melon and blanch it until cooked Soft)

4. Prepare a bowl of cold water, take the bitter melon out of the pot and pour it in In a bowl

5. [Small heat] Pour oil into the pot and add a little peppercorn oil (not available) You can omit it)

6.[Small fire] Pour in the Sichuan peppercorns and stir out the aroma

7.[Small fire] Add bitter melon and red pepper

8. [Low heat] Add 1 gram of salt and stir-fry twice (you can add a little pepper oil)

9.It’s done~
Tips
①Blanching bitter melon can reduce some bitterness
②Add red pepper to enhance the color of the dish
③Panthoxylum bungeanum oil to enhance fragrance
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