Health effects
Star anise: regulates qi, relieves pain, and dispels cold
White sugar: low in protein
Ingredients
Green broad beans ( 500 grams ) | Garlic sprouts ( 100 grams ) |
Onions ( 50 grams ) | Garlic ( 5 pieces ) |
Small peppers ( 4 pcs ) | |
Geranium leaves ( 4 pieces ) | Thirteen Fragrant ( a little ) |
White sugar ( appropriate amount ) | Salt ( a little ) |
Chicken essence ( a little ) | Light soy sauce ( 2 spoons ) |
Soybean oil ( 250 grams ) |
How to make braised beans in oil
1.Get ready Broad beans
2.Cut garlic sprouts into sections, smash ginger, shred onions, peppers, star anise, fragrant Leaves ready.
3. Heat the pot, add a little oil, and sauté the onion, ginger, garlic, etc.until fragrant.
4. Add broad beans and fry until they turn green.
5. Add light soy sauce, sugar, salt, thirteen spices, stir-fry until fragrant Add enough water to cover the broad beans and cook until the juice is reduced.
6. Heat the oil in another pan until it is hot, and add the small and medium-sized broad beans that have absorbed the juice.Simmer for about half an hour until the beans are soft and crispy.It is better to simmer in a casserole.
7. Take out the pot and put it into bowls.
Tips
The aniseed should be stir-fried until fragrant, the beans should be flavored, and simmered over low heat.
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