
Health benefits
Yam: low protein
Ingredients
Dried fungus (Three handfuls) | Yam (4 pieces Money ) |
Green pepper ( One ) | Garlic ( One clove ) |
Green onions (a small cut) | Ginger ( A small piece ) |
Salt ( One spoonful ) | Sesame oil ( Half spoonful span> ) |
Stir-fried King (seasoning) ( Half spoon ) | Starch ( one spoonful ) |
How to make fungus and yam

2.Soak the fungus in boiling water to swell
3. After washing the yam twice, blanch it in boiling water for two minutes, take it out, quickly rinse it with cold water three times, and keep it cool for later use
4.Soak the fungus in boiling water, blanch it in boiling water for two minutes, take it out, quickly rinse it with cold water three times, let it cool and set aside p>

5.Shred onion and ginger, slice garlic

6. Heat oil in a pan, add onion, ginger and garlic and stir-fry until fragrant, add fungus (because there is water in fungus, oil droplets will explode when exposed to hot oil, so please Stir-fry for two minutes with the lid on the pot.) Mix a spoonful of starch with boiling water, about a small bowl.Add it at this time to avoid too much oil droplets coming out.Then continue to stir-fry.You can add a small amount and mix it several times.of starch water, stir-fry for five minutes,

7.Then add the chili pepper and stir-fry for two minutes (also I don’t want to add it, I just want the color to look good, but I’m afraid the chili pepper will be too spicy.You can cut the chili pepper into shreds and soak it in salt water for ten minutes in advance to remove the spicy smell)

8. Then add the yam, stir-fry for five minutes, stir-fry, add starch water in small amounts and many times (not too much, in order to avoid sticking to the pan), then add a spoonful Salt, half a spoonful of sesame oil, half a spoonful of stir-fry king, continue to stir-fry for three minutes and you're done

9. It’s out of the pan~ It’s delicious~ You don’t have to go to a restaurant to order fungus and yam anymore~ Hahaha~

1. Slice the yam and run it through water twice (if you are allergic to yam, you can wear gloves, or wash your hands with white vinegar after cutting) p>
Tips
Add starch water by yourself, don’t add too much, it will not stick to the pan and don’t let the oil droplets jump around~
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