Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Sesame: enhance immunity, delay aging, antioxidant
Ingredients
Lotus root (appropriate amount) | Sesame ( A small amount ) |
Onions ( One ) | Oil ( appropriate amount ) |
Salt ( a small amount ) | Chicken essence (appropriate amount) |
How to stir-fry lotus root slices
1.Cut the lotus root into thin slices and wash it
2. Boil water in a pot and blanch it
3.Wash the green onions and chop finely, prepare sesame seeds
4. Lotus root slices from Remove from the pot and rinse with cold water
5. Boil dry in the pot and turn off the heat.Use the remaining heat to stir-fry the sesame seeds until they are almost fragrant, then scoop out the sesame seeds and set aside
6.Pour oil into the pot and stir-fry lotus root slices
7.Put in the prepared sesame seeds and Stir-fry the green onions together (reserve some green onions and sprinkle on the plate), then add a small amount of salt and chicken essence and stir-fry.
8. Here is another picture of the finished product.
Tips
Cabbage 3 is stir-fried over high heat and does not need to be stir-fried for too long.
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