Stir-fried bitter wheat vegetables

2024-06-21 05:57:08  Views 2 Comments 0

Ingredients

Bitter wheat vegetable ( appropriate amount )
Oil ( appropriate amount )
Salt ( Appropriate amount )
Garlic cloves ( Appropriate amount )
Oyster sauce ( appropriate amount )

How to stir-fry bitter wheat vegetables

  • Illustration of how to make stir-fried bitter wheat vegetables 1

    1. Prepare ingredients.

  • Illustration of how to make stir-fried bitter wheat vegetables 2

    2. Wash the bitter wheat, pick the segments by hand, peel the garlic cloves, wash and slice them.

  • Illustration of how to make stir-fried bitter wheat vegetables 3

    3. Heat oil in a pan and sauté garlic cloves until fragrant.

  • Illustration of how to make stir-fried bitter wheat vegetables 4

    4.Pour in the bitter wheat and stir-fry until cooked.

  • Illustration of how to make stir-fried bitter wheat vegetables 5

    5. Add appropriate amount of oyster sauce and salt, stir-fry, and serve on a plate.

  • Illustration of how to make stir-fried bitter wheat vegetables 6

    6.Picture of the finished product.

Tips

ღTips

1.Bitter wheat is easy to fry, so don’t heat it for too long, otherwise it will destroy the nutrients.Stir-fry quickly and serve as soon as it changes color.

2.It is not advisable to add soy sauce when frying, otherwise it will affect the color and taste.

3.Bitter wheatgrass is cold in nature, so those with poor gastrointestinal problems should not eat more of it.

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