Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Cucumber: low protein
Lettuce: low protein
Ingredients
Lotus root ( 1 ) | |
lettuce (appropriate amount) | cilantro ( Appropriate amount ) |
Dry tofu ( One piece ) | Enoki mushrooms ( A small handful ) |
Salt ( appropriate amount ) | Scallions ( 4 pieces ) |
Panthoxylum bungeanum (appropriate amount) | Geranium leaves ( 4 pieces span> ) |
Chili pepper ( appropriate amount ) | Hot pot base ( a small piece ) |
White pepper ( appropriate amount ) |
How to make homemade old-fashioned Malatang
1.Lotus root, peeled and washed
2.Slice the lotus root and put it into water for later use
3.Put in the ingredients that need to be washed Rinse in water and set aside
4.Peel the cucumber, remove the head and tail
5.Use a spatula to cut the cucumber into thin strips
6.Roll up the cucumber strips
7. Roll it up and fix it with toothpicks
8. Zanthoxylum bungeanum , chili, bay leaves, hot pot base ingredients are ready
9.Prepare a sheet of dried tofu
10.Cut dry tofu into rectangular strips
11.Roll in the coriander
12.And fix it with toothpicks
13. Heat the oil in a pan
14.Add pepper, pepper, and bay leaves and saute until fragrant
15.Add hot pot base ingredients and green onion segments
16.Add slightly more cold water
17.Add salt and pepper.Need more salt
18.After the water boils, add the enoki mushrooms
19.Put in lotus root slices
20.Add coriander rolls and lettuce
21.When the lettuce is almost cooked, add the cucumber rolls and let it cook for one minute.
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