Health benefits
Wild rice: clears away heat and detoxifies
Soy sauce: nourishes blood, protects teeth, and protects bones
Ingredients
Oil ( appropriate amount ) | |
Vinegar ( Appropriate amount ) | Soy sauce ( Appropriate amount ) |
Garlic cloves ( appropriate amount ) |
How to cook wild rice with vinegar
1.Prepare ingredients
2.Peel off the outer old leaves of wild rice, wash them, and cut them into small pieces
3.Hot pot Heat oil and add minced garlic and sauté until fragrant
4.Pour in the wild rice and stir-fry
5.Add appropriate amount of vinegar, soy sauce and salt and stir-fry evenly
6.Finished product picture
Tips
1.Avoid eating wild rice with honey and tofu.2.Wild rice is sweet and cold, smooth and sharp in nature.Appropriate consumption of wild rice during lactation has the effect of promoting lactation.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
