Bitter Melon with Dried Sea Rice

2024-06-21 06:03:11  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Bitter melon ( 1 root )
Sea Rice ( 50 grams )
Salt ( 2 Grams )
MSG ( 2 grams )
Olive oil ( 5 ​​grams )
Wolfberry ( 3 capsules )

How to mix dried sea rice with bitter melon

  • Illustration of how to make sea rice mixed with bitter melon 1

    1.Cut off the head and tail of the bitter melon and scrape off the inner scoop.

  • Illustration of how to make dried sea rice and bitter melon 2

    2.Bevel the blade into thin slices.

  • Illustration of how to make dried sea rice and bitter melon 3

    3.Soak sea rice in warm water.

  • Illustration of how to make sea rice with bitter melon 4

    4. Put water in a wok over high heat and bring to a boil.Add a little oil and salt, and blanch the bitter melon.About 1 minute.

  • Illustration of how to make sea rice with bitter melon 5

    5. Take out the bitter melon and take a shower to drain it.

  • Illustration of how to make sea rice with bitter melon 6

    6.Put the bitter melon and sea rice into a basin, add a little salt and MSG.

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    7. Drizzle with a little olive oil.

  • Illustration of how to make dried sea rice and bitter melon 8

    8.Finished product.

Tips

1.After scraping off the inner scoop of the bitter gourd, the white inner membrane on the inner wall should also be scraped clean.
2.The blanching time should not be too long, about 1 minute is enough.

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