Health benefits
Eggplant: activates blood circulation
Bean: low protein
White sugar: low protein
Ingredients
Eggplant ( 1 ) | Beans ( 8 ) |
Green peppers ( Half ) | Red pepper ( Half ) |
Chicken essence ( appropriate amount ) | Salt ( appropriate amount ) |
White sugar ( Adequate amount ) | Light soy sauce ( appropriate amount ) |
Starch ( appropriate amount ) |
How to make eggplant and beans
1.Wash the eggplant and beans and cut them into long strips, drain them and set aside
2. Wash the green and red peppers and cut them into long strips and set aside
3. Add appropriate amount of water to the starch and stir, set aside (be sure to stir before adding to the pot, the starch will precipitate)
4. Add chicken essence, salt, sugar and light soy sauce to a bowl, add appropriate amount of water and stir, set aside
5. Heat the oil in the pot to 50% (insert chopsticks to make small bubbles), add the eggplant and beans, and fry until the eggplant becomes slightly soft and slightly changes color., control oil when out of the pan
6. Heat the pot and add the fried eggplant and beans (note, at this time There is no need to put oil in the pot, because the eggplant absorbs a lot of oil), stir-fry for 56,78 times, pour in the prepared sauce, and stir-fry for 56,78 times.
7. When the domestic soup comes to a boil, add the green and red pepper segments and stir-fry for five minutes After six or seven times, pour in the water starch and stir-fry for a few times
8. Take out the pan and put it on a plate, watch Is it okay to go up?
Tips
The sauce can be prepared in advance, which makes it easier to cook
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