Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tomatoes: produce fluid and quench thirst
Ingredients
Long eggplant ( 1 piece ) | Green pepper ( 1 ) |
Tomatoes ( 80g ) | Chopped green onion ( 5g ) |
Minced garlic ( 8 grams ) | Rapeseed oil ( 10g ) |
Salt ( 5 grams ) | Chicken essence ( 5g ) |
Ten Sanxiang ( 3 grams ) |
Homemade How to make delicious fried eggplant
1. Shred the eggplant Set aside, dice tomatoes and shred green peppers and set aside
2. Heat the rapeseed oil in a pan.Add chopped green onion and minced garlic and stir-fry until fragrant
3.Add in diced tomatoes and stir-fry the juice p>
4.Add shredded eggplant and green pepper,
5. Stir-fry until raw, add salt, chicken essence and thirteen spices to taste, stir-fry evenly and the dish is ready
6.Home-style fried eggplant is finished, thank you
Tips
A little less oil.You can use less oil when frying raw eggplants.Add a little water to prevent the pot from sticking when the heat is too high
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
