Health benefits
Green beans: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: nourish blood, protect Teeth, protect bones
Food ingredients
Green beans ( ) | Peanut oil ( ) |
Soy sauce ( ) | Chicken essence ( ) |
Salt ( ) | Xiaomi Spicy ( ) |
The lazy version of stir-frying green beans with soy sauce
1.Wash the green beans and drain the water
2. Prepare garlic and millet pepper.The thickness of the knife can be arbitrary, I used a meat grinder to smash it,
3. Heat oil, sauté millet pepper and garlic, then add green beans and stir-fry over high heat until fragrant.
4. Pour some water, add soy sauce, salt and chicken essence, adjust the salty taste yourself.Simmer over high heat until the water is almost dry, then open the lid to collect the juice.
5. Green beans must be cooked before eating, otherwise they will be poisoned of.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
