Stir-fried bell peppers

2024-06-21 06:12:09  Views 2 Comments 0

Health benefits

Colored peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent Cancer

Ingredients

Colored peppers ( 2 pcs )
Green pepper ( 1 )
Garlic ( 2 cloves )
Oil ( 2 tablespoons )
Salt ( 2 grams )
Chicken essence ( Half spoon )
Clear water ( 1 spoon )

How to stir-fry colored peppers

  • Illustration of how to make stir-fried colored peppers 1

    1. Prepare two colored peppers, I only bought red and yellow ones

  • Illustration of how to make stir-fried colored peppers 22.Clean and cut in half, remove the chili heads and seeds
  • Illustration of how to make stir-fried colored peppers 3

    3.Then cut into small long sections

  • Stir-fried Cai Illustration of how to make pepper 4

    4.Cut the colored peppers into small pieces

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    5.There are no green peppers, Use a long green pepper to add color to the mix

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    6.Chop the garlic into fine pieces

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    7.Heat the pan with oil and salt

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    8.Add minced garlic and sauté until fragrant

  • Illustration of how to make stir-fried colored peppers 9

    9.Pour in colored peppers

  • Illustration of how to stir-fry colored peppers 10

    10. Stir-fry until About 6 minutes done, add water and stir-fry for about 30 seconds

  • Illustration of how to stir-fry colored peppers 11

    11.Add chicken essence

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    12. Stir well and it is ready to serve

  • Illustration of Stir-fried Colored Peppers 13

    13.Turn off the heat and serve on a plate when it is about medium rare

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