Health Benefits
Morel: enhance immunity, maintain skin and mucous membrane health
Trichosanthes: enhance immunity, delay aging, antioxidant
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Bamboo fungus ( 10 pieces ) | Morels ( a little ) |
Konjac Knots ( 12 pieces ) | Mushroom ( 2 ) |
Bamboo shoots ( 8 slices ) | Yellow ears ( 2 pieces ) |
Evaporated milk ( appropriate amount ) | Coffee Mate ( Moderate amount ) |
Salt ( 4 grams ) | Mushroom extract ( 5g ) |
Pepper ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
How to make the best bucket of fresh food
1. Water the morels, yellow ears and bamboo fungus in advance Foams well.
2. Mix all the raw materials together and pour water.
3.chuoshui
4.Saute vegetable oil and ginger slices to bring out the fragrance
5.Put in the raw materials and continue to stir-fry until the aroma develops
6.Add water
7. 3 grams of salt, 12 grams of chicken essence, 1 gram of pepper
8.15 grams of coffee mate, 30 grams of evaporated milk
9. Sauté the green onion and ginger until fragrant, add a little rapeseed oil, stir-fry all the raw materials until fragrant, add water, bring to a boil and add the coffee partner Sanhua Evaporated milk, then add salt, pepper and mushroom essence, then take it out of the pot and garnish with some coriander and wolfberry.
Tips
The little cooking trick is to stir-fry the raw materials until they are fragrant, then add the soup and bring to a boil.
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