Health benefits
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Fungus: Delay aging, antioxidant, fight cancer and prevent Cancer
Snow peas: enhance immunity, protect eyes and improve eyesight
Ingredients
Iron Bar Yam( One ) | Carrot ( Half root ) |
Auricularia fungus ( Ten pieces ) | Snow peas ( a little ) |
| Oil ( a little ) | White sugar ( a little ) |
Onion and ginger ( a little ) div> | Salt ( a little ) |
Sesame oil ( a little ) |
How to stir-fry iron yam
1. Peel the iron rod yam, soak it in cold water with a little salt for more than ten minutes, wash the mucus and cut into diamond-shaped pieces for later use, wash the carrots and cut into diamond-shaped pieces, wash the fungus Soak your hair cleanly.Use warm water to shorten the soaking time.Wash the snow peas and set aside.
2. When the water is boiling, add the carrots first, cut them raw, and turn them around twice before removing them.out.Over time, the taste will be affected.
3. Then add the iron rod yam and cook for a while.Control after one minute.Remove the water.
4. Add the onion and ginger when the oil is 70% hot and stir-fry until fragrant.You need more oil than usual for cooking, because the yam is sticky and tends to burn in the pan.
5.Put in the three ingredients, add a little sugar, salt, and then Stop stir-frying.If you don't stir-fry frequently, it will easily burn the pot.
6. Stir-fry for one minute, add a little sesame oil, stir-fry twice and put on a plate Just take it out of the pot.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
