Health benefits
Potatoes: harmonizes the stomach
Soy sauce: nourishes blood, protects teeth, and protects bones
Ingredients
Cowpeas ( appropriate amount ) | |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Soy sauce (appropriate amount) |
How to stir-fry cowpeas and potatoes
1.Wash the potatoes, peel them, and chop the onions and garlic
2.Cut the cowpeas about two centimeters long
3.Cut the potatoes into shreds
4.Wash the potatoes twice with water
5.Wash the cowpeas
6.Pour a little oil into the pot and add onions and garlic
7.Pour in soy sauce and stir-fry a few times
8.Pour in the cowpeas and stir-fry over high heat
9.Translate Stir-fry until 6 minutes cooked, then reduce to low heat
10.Pour in the potatoes, constantly Stir fry to prevent sticking to the pan
11. Add salt when the stir-fry is almost cooked.The salt should be Put 2-3 times more than usual
12.Done! !
Tips
Cut the potatoes into shreds and run them through water twice to prevent them from sticking to the pan;
After adding the cowpeas to the pot, stir-fry them over high heat;
When adding the potatoes to the pot, reduce the heat to low;
Add more Add some salt, so that it tastes better, 2-3 times more than usual cooking;
In fact, you can also add some meat to stir-fry, it will be more delicious!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
