Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lotus root ( 1 section ) | Vegetable oil ( appropriate amount ) |
Garlic ( 5 cloves ) | Dried chili pepper ( 2 pcs ) |
Starch ( appropriate amount ) | Salt (appropriate amount) |
White vinegar ( appropriate amount ) | White sugar ( appropriate amount ) |
Purified water ( appropriate amount ) |
How to make garlic lotus root slices
1. Peel, wash and slice the lotus root, mince the garlic and cut the pepper into sections..
2. After cutting the lotus roots, soak them in clean water to prevent oxidation and discoloration.
3. Blanch lotus root.Put the lotus roots in a hot water pot and blanch them for a shorter time if you like them crispy, or a little longer if you like them waxy.Personally, I recommend that the crispy ones taste better.
4. Adjust the starch juice.Add appropriate amount of starch to water, salt, sugar and white vinegar and mix thoroughly.spare.
5. Heat the oil in the pan, add the chili and stir-fry until fragrant, then add the garlic Stir-fry until fragrant.
6.Put in the lotus root slices.Stir fry quickly until the minced garlic is evenly coated and then add the prepared starch sauce.
7. Stir fry quickly and evenly.The starch juice will evenly stick to the lotus root slices.Turn off the heat and remove.pot.
8.It's on the table, crisp and delicious.
Tips
The lotus root slices can be made thin enough to make them more flavorful.If you like sweet and sour, you can add more white vinegar.You can adjust the taste, haha
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