
Health benefits
Spring bamboo shoots: low protein
Ingredients
Spring bamboo shoots ( 1000g ) | Rock sugar ( 50g ) |
Edible oil ( appropriate amount ) | Clear water ( A bowl ) |
Solar terms recipe | "Braised bamboo shoots in oil" during Guyu season, as delicious as braised pork!

1.Wash fresh spring bamboo shoots After cleaning, use a knife to draw a line from top to bottom.

2.Peel off by hand Remove the skin of the bamboo shoots, leaving the light yellow tender bamboo shoots.Boil the water with salt and cook the spring bamboo shoots for about 1 minute and take them out.

3. Blanch it in water Put the spring bamboo shoots into cold salt water and continue soaking for 1 hour.This can remove the oxalic acid contained in the bamboo shoots and avoid the numbing taste (in fact, the very fresh seasonal spring bamboo shoots do not have too much bitter taste, but because The freshness of spring bamboo shoots bought in the market cannot be guaranteed.Try to blanch them in salt water for a while before cooking to avoid overturning.Thick bamboo shoots such as hairy bamboo shoots and winter bamboo shoots must be blanched in salt water.The blanching time can be increased appropriately.Be safer)

4.Processing Remove the good spring bamboo shoots, drain the water, and pat them lightly with the back of a knife to make them more flavorful.

5.Continue to cut with the knife Cut into sections of about 5 cm for later use.

6. Put appropriate amount in the cast iron pot Add cooking oil, sprinkle a small handful of rock sugar, slowly melt over low heat to create caramel bubbles, and pour in the prepared spring bamboo shoots.

7.Use a spatula to continue Stir-fry the spring bamboo shoots over low heat until evenly colored.

8. Wait until the moisture begins to change After a while, add appropriate amount of light soy sauce to season, cover the pot, turn to medium heat and simmer for 3-5 minutes.

9. Wait until the soup becomes When the bamboo shoots are thick and the spring bamboo shoots turn an attractive yellow color, open the lid of the pot.

10.Turn to high heat and flip quickly After the juice is reduced, you can put it on a plate and take it out of the pot.A braised bamboo shoot that is even more delicious than braised pork is ready!
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