Health benefits
Eggplant: promote blood circulation
Soy sauce: nourish blood, protect teeth, protect bones
Peanut oil: delay aging, antioxidant, anti-cancer Cancer prevention
Food ingredients
Eggplant ( 2 pcs ) | Garlic ( 8 pieces ) |
Onion ( 2 roots ) | Chili pepper Sauce ( 1 spoon ) |
Soy sauce ( 1 spoon ) | White vinegar ( spoon ) |
Aged vinegar ( 1 spoon ) | Peanut oil ( appropriate amount ) |
Sesame oil ( 3 drops ) |
How to make steamed eggplant
1. Prepare two eggplants , wash and set aside
2.Wash and mince 8 heads of garlic
3. Heat the oil in a pan, heat the oil to 180 degrees over low heat, add the minced garlic, stir evenly and put it in a bowl
4.Add chili sauce, green onion, soy sauce, mature vinegar, white vinegar and sesame oil, stir well and set aside
6. After steaming, place it in a bowl.Take a pair of chopsticks and cut a path from the middle to both sides.Pour the prepared sauce on top of the eggplant and you can eat
5.Put two bowls of water in the pot, put the steaming layer on top and steam the eggplant over high heat for 15 minutes
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