
Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( 200g ) | Oil ( 20g ) |
Salt ( 8g ) | MSG ( 3g ) |
Chicken essence ( 3g ) | Water ( 30g ) |
Home-style eggplant How to do

1. Cut the eggplant into thin slices,
eat It is better to eat eggplant with the skin on.The skin contains a lot of vitamin B, which can supplement vitamin B for the human body.Of course, if the skin is too thick and affects the taste, it can be removed.I bought a relatively tender eggplant.
2.Soak in cold water, sprinkle with a small amount of salt, soak for 3 minutes,
soak in water Eggplant can prevent eggplant from being oxidized and reduce oil absorption, keeping the color bright,
3.Take the eggplant out of the water and drain the water

4. Heat oil in the pot , add more oil until it covers the bottom layer of the pot

5.Pour the eggplant into the pot and stir-fry for a while

6.The eggplant is covered with oil, then sprinkle with appropriate amount of salt, stir-fry for a while and the eggplant will soften slightly.

7. Add water to the pot over high heat until it boils, then reduce the heat to medium and add a small amount of MSG

8. Cover and simmer over medium-low heat for 1 to 2 minutes before opening the lid

9.Add MSG, stir-fry evenly over high heat, but don’t stir-fry too hard
10.Assemble the plate and arrange it slightly neatly.
Tips
Making this dish really couldn't be easier.It has the original taste.You just need to pay a little attention to the heat and the intensity of stir-frying during the frying process.
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