Boiled Okra

2024-06-21 06:48:22  Views 2 Comments 0

Health effects

Ginger: reduce phlegm and relieve cough, dispel cold and relieve symptoms
Peanut oil: delay aging, antioxidant, anti-cancer and preventive Cancer

Ingredients

Okra ( 1 catty )
Onions ( 3 roots )
Ginger ( 1 small piece )
Garlic ( 4 cloves )
Salt ( A little )
Peanut oil ( a little )

How to cook okra

  • Illustration of how to make boiled okra 1

    1. Wash the okra and remove the stems.

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    2. Prepare onions, ginger and garlic (according to personal preference, garlic and ginger can be sliced ​​or chopped minced garlic).

  • Illustration of how to make boiled okra 3

    3.Put water in the pot and bring to a boil.

  • Illustration of how to make boiled okra 4

    4. Pour in okra and cook for 5 minutes.

  • Illustration of how to make boiled okra 5

    5. Pour clean water.

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    6.Plate it into the shape you like.

  • Illustration of how to make boiled okra 7

    7.Put oil in the pot, sauté onion, ginger and garlic, add salt, soy sauce and a little water.Make the juice.

  • Illustration of how to make boiled okra 8

    8. Pour the sauteed onion, ginger and garlic juice with a spoon and pour it on top of the okra.Simple boiled okra is ready.

Tips

When removing the stems of the okra, just cut it into small pieces.Do not cut until you see a small hole in the middle.Otherwise, water will flow into the belly of the okra when it is boiled.

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