Health benefits
Eggplant: promote blood circulation
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Eggplant ( 1 ) | Oil ( appropriate amount ) |
Salt ( Appropriate amount ) | Chili ( a spoonful ) |
Oyster sauce ( one spoonful ) | Soy sauce ( Two spoons ) |
Vinegar ( one spoonful ) | Chicken essence ( appropriate amount ) |
Garlic ( 4 pieces ) |
How to braise eggplant
1. Prepare an eggplant, cut it into sections, add salt, mix well and marinate for 10 minutes, wring out the water and add starch Mix well and set aside.
2. Chop the garlic and set aside
3.Just cut the garlic into minced garlic like this
4.Put the chopped garlic into a bowl, pour oyster sauce, soy sauce, chili, chicken essence, vinegar and water and set aside.
-
5.Heat the oil in a pan
6.After the oil is hot, put it in Stir-fry the reserved eggplant until both sides change color, add the reserved garlic sauce and stir-fry, cover the pot and simmer for 3 minutes
7.That’s it
Tips
Add seasonings according to personal taste
本文地址：https://food.baitai100.com/post/9430.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
