Health benefits
Pleurotus eryngii: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance Immunity, eye protection, anti-cancer and anti-cancer
Food ingredients
Pleurotus eryngii ( Two ) | Green pepper ( one ) |
Carrot ( A small root ) | Oil ( a little ) |
White sugar ( a little ) | Salt ( a little ) |
Fuel consumption ( a little ) | Dark soy sauce ( a little ) |
Onion and ginger ( a little ) |
How to make oil-consuming King Oyster Mushroom
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1. Slice the king oyster mushrooms and make cross cuts on the king oyster mushroom slices.Be careful not to cut into segments.Tear the green peppers into slices by hand, cut the carrots into diamond-shaped slices, drain them through water, then put them into boiling water and turn them over.
2. Add the king oyster mushroom slices when the oil is 70% hot and fry until both sides are golden.Control the oil and remove it.
3. Add the onion and ginger when the oil is 70% hot and stir-fry until fragrant.
4. Add the green pepper slices and stir-fry for ten seconds.
5. Then add king oyster mushrooms, carrot slices, sugar, and a spoonful of oil , dark soy sauce, salty.
6. Stir-fry for one minute and then remove from the pan.
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