Blanched Broccoli

2024-06-21 06:57:24  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( 1 )
Oil ( appropriate amount )
Salt ( appropriate amount )
Oyster sauce ( appropriate amount )
Ginger ( 3 pieces )
Garlic ( 1 clove )
Chaotian pepper ( 1 piece )

How to cook broccoli

  • How to cook broccoli 1

    1.Prepare fresh food An orchid

  • Illustration of how to cook broccoli 2

    2.Wash and cut into small pieces

  • Illustration of how to cook broccoli 3

    3. Slice the ginger, mince the garlic, and cut the peppers into pepper rings (you can leave them out if you don’t like spicy food).I forgot to take a picture of the peppers

  • Illustration of how to cook broccoli 4

    4.Add appropriate amount of water to the pot

  • Illustration of how to cook broccoli 5

    5.Add ginger slices and bring to a boil

  • Illustration of how to cook broccoli 6

    6. Open water salt

  • Illustration of how to cook broccoli 7

    7. Boil the broccoli in water and add a few wolfberries (for decoration) p>

  • Illustration of how to cook broccoli 8

    8. Boil water until broccoli is cooked

  • Illustration of how to cook broccoli 9

    9. Remove and set aside

  • How to cook broccoli Illustration 10

    10.To arrange the plate, first place vegetable stems as the trunk of the big tree, then broccoli as branches and leaves, and finally put wolfberry as decoration

  • Illustration of how to cook broccoli 11

    11.Put oil, garlic, chili, salt and oyster sauce into another pot and cook until it becomes a sauce

  • Illustration of how to cook broccoli 12

    12.The vegetable stems are also delicious

  • Illustration of how to cook broccoli 13

    13.Well, delicious

Tips

When boiling water Put salt in the water and the broccoli will not turn yellow

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