
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Ginger ( 3 pieces ) | Garlic ( 1 clove ) |
Chaotian pepper ( 1 piece ) |
How to cook broccoli

1.Prepare fresh food An orchid

2.Wash and cut into small pieces

3. Slice the ginger, mince the garlic, and cut the peppers into pepper rings (you can leave them out if you don’t like spicy food).I forgot to take a picture of the peppers

4.Add appropriate amount of water to the pot

5.Add ginger slices and bring to a boil

6. Open water salt

7. Boil the broccoli in water and add a few wolfberries (for decoration) p>

8. Boil water until broccoli is cooked

9. Remove and set aside

10.To arrange the plate, first place vegetable stems as the trunk of the big tree, then broccoli as branches and leaves, and finally put wolfberry as decoration

11.Put oil, garlic, chili, salt and oyster sauce into another pot and cook until it becomes a sauce

12.The vegetable stems are also delicious

13.Well, delicious
Tips
When boiling water Put salt in the water and the broccoli will not turn yellow
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