Hawthorn fry

2024-06-21 06:58:35  Views 2 Comments 0

Health benefits

Snow peas: enhance immunity, protect eyes and improve eyesight
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: low protein

Ingredients

Lotus root ( 一section )
Snow peas ( 80g )
Agaric ( A small handful )
Carrot(One)
Oil ( Appropriate amount )
Salt ( Appropriate amount )
Garlic ( Three cloves )
Ginger ( Three pieces )
Small Chaotian Pepper ( five )

How to make lotus pond stir-fry

  • Lotus pond stir-fry Illustration of how to do it 1

    1.Cut the garlic, ginger and pepper and set aside.

  • Illustration of how to make lotus pond stir-fry 2

    2. Slice the lotus root and soak it in cold water to prevent discoloration.Soak it for a few minutes before changing it again.water to remove starch from lotus roots.

  • Illustration of how to make lotus pond stir-fry 3

    3. Remove the horns and tendons from the snow peas and clean them.

  • Illustration of how to make lotus pond stir-fry 4

    4. Remove the base of the soaked fungus.Just the roots, some will be a little white.

  • Illustration of how to make lotus pond stir-fry 5

    5. Peel the carrot and cut it into petals.I first use a knife to cut around the radish.Make a V-shaped groove and then slice it.

  • Illustration of how to make lotus pond stir-fry 6

    6. Boil water in a pot, add some oil, pour in radish and lotus root and blanch the water, I am broken Take it out raw and soak it in cold water (because the pot cannot be stir-fried over high heat), or blanch it for one minute and then take it out and stir-fry it.Soaking it in cold water should make it crispy and crispy.

  • Illustration of how to make lotus pond stir-fry 7

    7. Blanch the snow peas and fungus in the same way, and remove them raw.The snow peas can be used in one minute.Okay, fungus takes a little longer, because only eight pictures can be uploaded, so the rest are omitted.

  • Illustration of how to make lotus pond stir-fry 8

    8. Heat the oil in the electric ceramic stove at 220 degrees.When the oil temperature rises, pour in the ginger and garlic.Chili, stir-fry until fragrant, then add the blanched lotus root, radish, snow peas, and fungus, stir-fry together for 30 seconds, then add salt, continue to stir-fry for 30 seconds, and remove from the pan, because they are all cooked.It’s my first time to learn to distribute recipes and I have no experience.Some pictures cannot be uploaded because I haven’t taken them yet.I will take more detailed pictures in the future.

  • Illustration of how to make lotus pond stir-fry 9

    9. The finished product was bland after seeing a lot of it, so I added chili to give it a nice texture.After being crisp and sweet, the aftertaste is a little spicy.It feels different.

Tips

Lotus roots are rich in starch and are easily oxidized and discolored, so they are soaked in water when handling lotus roots.As for the shape of radish, I believe that as long as you are willing to think about it, you can change it into various shapes.

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