Health benefits
Snow pea: enhance immunity, protect eyes and improve eyesight
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Snow peas ( 二二 ) | Lotus root ( half a catty ) |
Oil ( a little ) | Sesame oil ( a little ) |
Onion and ginger ( A little ) | Salt ( A little ) |
White sugar ( a little ) |
How to make moonlight in lotus pond
1. Remove the stems from the snow peas.The lotus roots should not be too long, just short ones are enough.Slice them.If you don’t have fungus at home, you should put in the fungus if you like it..
2. Saute green onion and ginger until fragrant.
3. Add snow peas and lotus root slices.If there are fungus, you can put them together.Add a spoonful of sugar.
4. Stir-fry until the snow peas change color and the lotus root becomes sticky, turn to low heat and add a little salt Add salt and sesame oil and stir-fry over high heat.Turn to low heat to avoid burning the pan when you add seasonings.You can turn off the heat and keep it on.
5. Stir-fry for five or six times to add the flavor and serve.Remember not to add soy sauce.This The food is light and refreshing.
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