Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( Two stalks ) | Garlic ( Three cloves ) |
Cilantro ( Two roots ) | Chopped green onion (appropriate amount) |
Millet pepper ( three ) | Light soy sauce ( appropriate amount ) |
Fuel consumption ( Appropriate amount ) | Sesame oil ( Appropriate amount ) |
Salt ( appropriate amount ) |
How to make cold eggplant
1.Prepare two good eggplants
2.Steam for ten minutes
3. Prepare onions, garlic, peppers, coriander and set aside
4. Steam the eggplant until chopsticks can be inserted
5.Tear the steamed ex-boyfriend into pieces
6.Saute the chopped garlic and chili until fragrant
7.Will be fired Pour in the good ingredients and mix well
8.Install it!
Tips
When selecting eggplants, there is a light-colored ring where the sepals are connected to the fruit.The wider the band, the more obvious it is, indicating that the eggplant is growing rapidly, the better.White lines on the eggplant indicate that the eggplant is aging
The functions of eggplant include
1.Treat gastric cancer
2.Anti-aging
3.Reduce cholesterol and protect cardiovascular system
4.Clear away heat and detoxify
It is not recommended to eat eggplant after autumn., Old eggplants after autumn have more solanine, which is harmful to the human body
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