Health benefits
Eggplant: promote blood circulation
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Eggplant ( one ) | Minced garlic ( appropriate amount ) |
| Chopped green onion ( a little ) | Ketchup ( 3 spoon ) |
White vinegar ( 1 spoon ) | White sugar ( 1 spoon ) | Starch ( a little ) | Water starch (appropriate amount) |
Eating Oil ( appropriate amount ) | Rice ( 1 serving ) div> |
How to make sweet and sour eggplant bento
1.Prepare and clean a large eggplant
2.Peel and cut into pieces, add a little starch
3. Use more cooking oil in the hot pot than usual for cooking
4. Fry the eggplant in hot oil for 3-5 minutes, remove and control the oil
5.Leave some oil in the pot, add minced garlic and sauté until fragrant
6.Add 3 spoons of tomato sauce and 1 spoon of white vinegar
7.Add 1 tablespoon of white sugar, Stir well
8.Pour in appropriate amount of water and starch and bring to boil
9. Return the fried eggplant to the pot, stir well and serve
10.Put the rice and sweet and sour eggplant into a lunch box and sprinkle with chopped green onion
11.Picture of the finished product, sour and sweet, very appetizing
Tips
Fry the eggplants over medium-low heat and flip them gently with chopsticks, otherwise they will all stick together
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