Health effects
Kale: enhance immunity, antioxidant, protect eyes and improve eyesight
Ginger: reduce phlegm and relieve cough, disperse Hanjie Table
Ingredients
Kalan ( 1 Jin ) | Ginger ( piece ) |
Cooking wine ( bottle cap ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) |
Ginger Kale (authentic Cantonese home cooking Simple version)
1.Remove large leaves from kale, leave the stems, cut into large sections, and then wash with clean water
2. Boil water in a pot, add kale after the water boils, wait for 15 seconds, and pour it out immediately
3.Rinse the kale just now with cold water.This step will make the later kale more refreshing
4. Prepare a small piece of ginger, peel it and wash it
5.Use the back of a knife to chop the ginger into minced ginger, or cut it how you like.Must be chopped
6. Heat the oil in a pan.Ginger paste under hot oil
7.Pour in kale Stir-fry
8.Add a small bottle of cooking wine, Continue to stir-fry
9.Add appropriate amount of salt p>
10.Continue to stir-fry, if it is too dry, add a lid Drinking water can be omitted
11.Up to disk
Tips
The process of frying kale should be controlled to about one minute, and the time should not be too long.
The cooking wine is added so that the kale does not change color when fried and has a better taste
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