Health benefits
Zucchini: low in protein
Ingredients
Tomato ( 3 ) | Zucchini ( 1 ) |
Salt ( 4 grams ) | Warm water ( 300ml ) |
Vegetable oil ( 10g ) | Garlic ( 5 cloves ) |
How to make fried zucchini with tomatoes
1. Picture of the finished product of fried tomato and zucchini
2. Prepare the ingredients: zucchini, tomatoes, garlic
3.Peel the zucchini and cut into chunks
4.Peel the garlic and cut into slices
5.Peel the tomatoes, cut them in half, and then cut them into chunks
6.Heat the pan and pour 10 grams of vegetable oil
7. Heat the oil until Cook until medium cooked, add garlic slices, and sauté until fragrant
8. Then pour in the tomatoes and proceed Stir-fry
9. Stir-fry until the tomatoes produce red juice, add the zucchini and stir-fry
10. Stir the zucchini evenly and add 300 ml of warm water
11.When the juice is almost collected, add 4 grams of salt
12. Stir-fry until the flavors are evenly incorporated, then turn off the heat
13.Pour into a plate and serve on the table
14.Sauteed Zucchini with Tomatoes It’s ready
15.Refreshing meal, light and healthy
Tips
1.Tomato juice will stain the cutting board Wet, solidify and finally cut the tomatoes
2.Stir-fry the tomatoes to infuse the tomato flavor
3.Add salt before cooking to reduce the sodium content of the food
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
