Stir-fried lettuce

2024-06-21 07:25:14  Views 2 Comments 0

Health benefits

Lettuce: low protein

Ingredients

Lettuce ( 1 )
Garlic ( 5 ​​cloves )
Salt ( 4 grams )
Vegetable oil ( 10g )

How to stir-fry lettuce

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    1.Picture of the finished product of stir-fried lettuce

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    2.Prepare the ingredients: lettuce and garlic

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    3.Cut the lettuce into segments of about 5 cm

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    4.Place Youmai Rinse the vegetables with water

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    5. Drain the washed lettuce and set aside.Use

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    6.Peel the garlic and cut into slices

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    7.Heat the pan and pour 10 grams of vegetable oil

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    8. Heat the oil until it is halfway cooked, add the garlic and sauté until fragrant

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    9.Pour in the lettuce and stir-fry

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    10.Stir-fry until the lettuce is mature and soft

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    11.Sprinkle evenly 4 Gram salt

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    12. Stir fry quickly and evenly until the flavor is incorporated, then turn off the heat

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    13.Put the lettuce into the plate with chopsticks, and finally add the garlic

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    14.Put it on the table and the stir-fried lettuce is ready

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    15.Pure as heart, compassionate and indifferent

Tips

1.Cut the lettuce into sections of about 5 cm, which is easier to stir-fry
2.When stir-frying lettuce, you need to turn on high heat to facilitate rapid maturation and ensure the nutritional value of lettuce
3.Adding salt before cooking can reduce the sodium content of the food

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