Health benefits
Eggplant: promote blood circulation
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Eggplant ( 1 ) | Garlic ( appropriate amount ) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
Soy sauce (appropriate amount) | Light soy sauce (appropriate amount) |
Dark soy sauce ( appropriate amount ) | Dried chili pepper ( three ) |
Garlic ( Three cloves ) |
How to fry eggplant
1.Wash the eggplant and garlic
2.Cut the eggplant into strips and cut the garlic into diagonal sections
3.Boil water in a pot
4. After the water boils, add the cut eggplant strips Blanch
5.After three minutes, take out the eggplant strips, pour out the water, and heat it in the pot Oil
6.Add garlic, dried chili pepper, and garlic and stir-fry briefly
7.Add in the blanched eggplant strips
8.Add appropriate amounts of salt, soy sauce, light soy sauce, and dark soy sauce, stir-fry over high heat, and stir-fry evenly
9.Add water to cover the ingredients
10. Cover Cover the pot and simmer for three minutes
11. Remove from pot and plate
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
