Health benefits
Beans: low protein
Eggplant: activate blood circulation
White sugar: low protein
Ingredients
Beans ( 1 handful ) | Eggplant ( 2 pcs ) |
Garlic ( 8 petals ) | Xiaomi Spicy ( 2 pieces ) |
Oyster sauce ( 2 spoons ) | Light soy sauce ( 2 spoons ) |
Dark soy sauce ( 1 spoon ) | Salt ( 1 spoon ) |
Chicken essence ( 1 spoon ) | White sugar ( 1 spoon ) |
How to cook eggplant with green beans
1.Prepare ingredients: beans, eggplant, spicy millet, garlic
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3.Clean the eggplants without peeling and cut into long prismatic pieces
4.Add an appropriate amount of cooking oil to the pot and heat it to 50%.Add in the beans and fry them until they look like tiger skin.Take them out
5. Continue to heat the oil in the pot until it is 60% hot.Add in the eggplant and fry until golden brown and take it out
6.Leave a little oil in the pot, add spicy millet and garlic and stir-fry until fragrant
7.After frying until fragrant, add oyster sauce, light soy sauce, dark soy sauce, a little water, salt, chicken essence, sugar, then add beans and eggplant, stir-fry for a while and add some water starch to thicken the sauce, then serve
2.Wash the beans and cut them into long sections
Tips
The heat should not be too high when frying the beans.
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