Health benefits
Snow peas: enhance immunity, protect eyes and improve eyesight
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Carrots: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Lotus root( 1 section ) | Snow peas ( 200g ) |
Wood fungus ( 5 grams ) | Carrot ( Half root ) |
Corn ( Half root ) | Cassava ( 1 root ) |
Water ( Halfway of the iron pot ) | Vegetable oil ( 15g ) |
Salt ( 6 grams ) |
How to make lotus pond stir-fry
1.Picture of the finished product of Lotus Pond Stir-fried
2.Get ready Ingredients: lotus root, snow peas, fungus, carrot, corn, cassava
3.Soak the fungus in warm water (Soak the fungus in rice-washing water to make the fungus taste better)
4. Peel the carrots and cut them into diamond shapes ;Peel the lotus root and cut into slices, then cut in half
5. Peel and cut the cassava into slices , then cut in half
6.After cleaning the snow peas, cut off both ends with a knife p>
7.Peel half of the corn kernels into a bowl, and then tear the soaked fungus into pieces p>
8. Pour half of the water into the iron pot.After boiling, add the cassava and blanch it for 50 seconds.
9.Then add the lotus root and blanch for 50 seconds
10.Add carrots and corn and blanch for 40 seconds
11.Finally add snow peas and fungus and blanch for 30 seconds
12.After all the vegetarian vegetables are blanched, heat the pan and pour in 15 grams of vegetable oil
13. Heat oil until medium cooked, add corn and carrots and stir-fry
14.Play it now Add snow peas and fungus and stir-fry
15. Stir-fry until the fungus makes a crackling sound, pour in Cassava and lotus root
16.Then sprinkle 6 grams of salt evenly
17. Stir-fry evenly to incorporate the flavor, then turn off the heat
18.Place it into a bowl in layers, let it dry, and then eat
19.The beautiful and peaceful Lotus Pond Stir Fry is ready
20.Hawthorn Xiaochao, poetic and picturesque, compassionate and indifferent, as simple as heart
Tips
1.The lotus root is larger and needs to be cut in half after being cut into slices
2.Soak the fungus in rice-washing water for a better taste without rice-washing water., just soak in warm water
3.If you don’t want to use soup stock, you have to blanch the vegetables in advance, and pay attention to the blanching time of each dish
4.When stir-frying the vegetable dishes, add the cassava and lotus root at the end, and stir The frying time should not be long to avoid destroying the nutritional value
5.Seasonings vary from person to person, and the lotus pond stir-fry with just salt will be equally crispy and delicious
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