Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 200g ) | Garlic ( 100g ) |
Fish Sauce ( 1 Spoon ) | Salt ( a little ) |
Black sesame seeds (appropriate amount) |
How to stir-fry broccoli with garlic
1.Soak broccoli in starch for 20 minutes
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2.Garlic slices
3. Will be soaked Control dryness of broccoli
4.Pour oil into the pot
5. Add the garlic slices and saute over medium-low heat until fragrant, then add the broccoli
7.It’s fried
8.Posing for photos
6.Add fish sauce, salt and black sesame seeds and stir-fry for 30 seconds
Small Tips
1.When choosing broccoli, the ones that are round in shape, the same size, and heavier in hand are better in quality!
2.Soaking in starch is to remove pesticides
3.Store in the refrigerator, with a maximum period of about one week
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
