Health benefits
Mung bean sprouts: low in protein
Chives: warming and promoting Qi
Ingredients
Mung bean sprouts ( 350g ) | Chives ( 1 small handful (about 50 grams) ) |
Millet pepper ( 1 piece ) | Garlic clove ( 1 piece ) |
Oil ( appropriate amount ) | Light soy sauce ( 1 spoon ) |
Salt ( appropriate amount ) |
How to stir-fry bean sprouts with leeks
1. First let’s take a picture of the finished product.
2. Wash and drain the mung bean sprouts.
3. Wash and cut the leeks into sections, mince the millet pepper and garlic cloves.
4.Put an appropriate amount of oil into the pot, add millet pepper and garlic and saute until fragrant
5.Add mung bean sprouts, turn to high heat and stir-fry until soft.
6.Add a spoonful of light soy sauce.
7.Add leeks and stir-fry quickly until leeks become soft.
8.Add appropriate amount of salt before serving.
9. Stir well and serve.
10.A nutritious and delicious meal is ready.
Tips
1.Add the bean sprouts first, stir-fry until soft and then add the leeks.This will keep the crispness and aroma of the leeks.
2.Adding salt before serving can reduce the water content of the bean sprouts.
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