Health benefits
French beans: low in protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Cooking wine: Low protein
Ingredients
Green beans ( 500g ) | Pork stuffing ( 100g ) |
Onions ( 10g ) | Garlic( 10g ) |
Ginger( 10g ) | Doubanjiang ( 20g ) |
Dried chili pepper segments ( 10 grams ) | |
Chicken essence ( 10g ) | Salt ( 10g ) |
Pepper ( 5g ) | Cooking wine ( 10g ) |
Sugar ( 10 grams ) | Oil ( appropriate amount ) |
1. Remove the stems from both ends of the green beans, remove the tendons from the middle and cut into 5 cm long sections for later use.
2. Chop the onion, ginger and garlic into mince and set aside.
3. When the oil is 70% hot, fry the green beans until dry and take them out.
4. Heat oil in a pot, add bean paste, and add 100 grams of minced meat , 10 grams each of Sichuan peppercorns, 10 grams each of onion, ginger and garlic, 10 grams of dried chili segments and sauté over high heat until fragrant, then add the green beans, then add 10 grams of sugar, 10 grams of chicken essence, 10 grams of salt, 10 grams of cooking wine, and 5 grams of pepper.Stir fry over high heat for one minute.
5.It’s done
Tips
When frying the green beans, be sure to fry them until the surface of the green beans bubbles.It will be ripe by then.
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