Abalone sauce, king oyster mushroom and broccoli

2024-06-21 07:48:03  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Pleurotus eryngii: low protein

Ingredients

Broccoli ( 100g )
Pleurotus eryngii ( 100g )
Oil ( 30g )
Salt ( 5 Grams )
Abalone juice ( 15 grams )
Oyster sauce ( 15g )
Onions ( 5 ​​grams )
Ginger (a small amount)
Garlic ( 3 capsules )
Cornstarch ( 10g )
Light soy sauce ( 10g )

How to make king oyster mushrooms and broccoli with abalone sauce

  • Illustration of how to make king oyster mushrooms and broccoli with abalone sauce 1

    1.Broccoli is broken into small pieces by hand and soaked in salt water for ten minutes

  • Illustration of how to make king oyster mushrooms and broccoli with abalone sauce 2

    2. After cleaning the king oyster mushroom, cut it into two and cut it into about 2mm.Thick slices for later use

  • Illustration of how to make king oyster mushrooms and broccoli with abalone sauce 3

    3. Add water to the pot and bring to a boil.Blanch the cleaned broccoli for about 1 minute

  • Illustration 4 of how to make broccoli with abalone juice and king oyster mushrooms

    4.西After blanching the orchid, take it out and soak it in cold water for a few minutes to cool down to make it taste crisper.You can change the water several times during the process to keep the water temperature cool

  • Illustration of how to make king oyster mushrooms and broccoli with abalone juice 5

    5. Heat a pan with cold oil, add the drained broccoli and stir-fry quickly for 30 seconds.Season with salt and set aside.

  • Illustration of how to make king oyster mushrooms and broccoli with abalone sauce 6

    6.Add abalone juice and oyster sauce in a small bowl, add about 50ml of water, stir well and set aside

  • Illustration of how to make king oyster mushrooms and broccoli with abalone sauce 7

    7. Mince the onion, mince the garlic into small pieces, mince the ginger and set aside for later use

  • Illustration of how to make king oyster mushrooms and broccoli with abalone sauce 8

    8. Heat a pan with cold oil, add onion, ginger and garlic and stir-fry until fragrant

  • Illustration of how to make king oyster mushrooms and broccoli with abalone sauce 9

    9.Add in the chopped king oyster mushrooms and stir-fry quickly

  • Illustration of how to make king oyster mushrooms and broccoli with abalone sauce 10

    10.Add light soy sauce and stir-fry evenly, then add the prepared abalone juice , oyster sauce mixture is brought to a boil, then simmer over low heat for one minute, then turn up to high heat and bring to a boil

  • Abalone Sauce with Pleurotus Oyster Mushrooms in Western Sauce Illustrations of how to make orchids 11

    11.Add water starch and stir evenly to reduce the juice

  • Illustration of how to make king oyster mushrooms and broccoli with abalone sauce 12

    12.Do a good job Just take out the pot and put the delicious abalone juice, king oyster mushroom and broccoli in the middle of the broccoli on the plate.

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