Ingredients
Fresh Lanzhou Lily ( 125g ) | Crispy lotus root ( 200g ) |
Peanuts ( 50g ) | Ginger ( 1 piece ) |
Garlic ( 1 clove ) | Pure rapeseed oil for lunch ( 3 spoons ) | Onions ( 2 roots ) | Chu Bang Light Soy Sauce ( 1 spoon ) |
Red pepper ( 2 pcs ) | Salt ( appropriate amount ) |
Super fragrant, delicious and nutritious lily peanuts How to make fried diced lotus root
1.Wash fresh Lanzhou lilies and soak them for 10 minutes.
2. Chop crispy lotus root, pepper, onion and garlic Dice and shred ginger.
3.Cold the pan over low heat and add a little oil.Add salt and fry the peanuts at the same time, stirring constantly until the peanuts change color and scoop out.
4. Heat the pan with cold oil and heat the oil to 6 Turn off the heat, add lotus root and stir-fry until medium cooked.
5. Heat the pan with cold oil and heat the oil to 7 Heat it up, add garlic, ginger and green onions and sauté until fragrant.
6.Add chili and stir-fry.
7.Add the previously fried lotus roots and stir-fry.
8.Add lily, salt and light soy sauce Stir fry for about 3-5 minutes.
9.Add fried peanuts and stir-fry.plate.
Tips
1.Put the fried peanuts in the oil when it is cold.The oil temperature will slowly increase over low heat.If it changes color, you can scoop it out, otherwise it will become mushy.
2.Lanzhou lily is pink and sweet, while other lilies are bitter.Please ask clearly when buying.
3.Lily is easy to cook and does not need to be fried for too long, usually 3-5 minutes is enough.
4.There are crispy lotus roots and pink lotus roots.Generally, crispy lotus roots are better for frying, and pink lotus roots are better for stewing in soup.
5.I added 50 grams of lean meat before, but after checking on the Internet, it was said that lily cannot be eaten with pork or mutton.It will cause abdominal pain, diarrhea, and poisoning.Although I ate it, it was fine, but I deleted the pork just in case..I tried it and it was delicious without pork.
6.If you don’t like the smell of lily, you can blanch it in boiling water for 1 minute and it will become lighter.Personally, I think Lanzhou lily tastes better the more you eat it, and it has its own unique taste.
7.You don’t need to put the ginger.I wanted to cool it down when the weather was cold, so I put a little ginger.
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