Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Green vegetables ( 1 catty ) | Peanut oil ( appropriate amount ) |
Soy sauce (appropriate amount) | Garlic ( Half a head ) |
How to make garlic greens
1. Put water in the pot and bring to a boil over high heat, wash the vegetables and put them in Blanch until cooked.
2.Cut the garlic and set aside.
3. Blanch the vegetables, remove and place on a plate.
4.Put peanut oil and garlic into the pot and sauté until fragrant.
5. Pour the fried peanut oil and minced garlic on the green vegetables.
6.Finally, pour an appropriate amount of soy sauce evenly on the green vegetables.
7.The finished product is as shown in the picture.It has the aroma of green vegetables and the aroma of garlic sauce.Our whole family likes this dish.
Tips
Friends who like spicy food can sauté the chili pepper and minced garlic together until fragrant and then pour it on the green vegetables.
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