Health benefits
Eggplant: activate blood
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( 300g ) | Chives ( 3 ) |
Garlic cloves ( 5 pieces ) | Millet pepper ( 1 piece ) |
Salt ( 2g ) | Light soy sauce ( 15g ) |
Dark soy sauce ( 5g ) | Aged vinegar ( 10g ) |
Steamed Fish Soy Sauce ( 5g ) | Lao Ganma ( Moderate amount ) |
Garlic oil ( 10g ) | Oil chili ( 15g ) |
Sesame oil ( 5g ) | Sunflower oil ( 10g ) |
How to shred eggplants by hand
1. Prepare a plump eggplant and wash it Cleanly remove the head
2. Mince the garlic cloves, cut the millet pepper into rings, mince the chives, and separate the white scallions.Separate them
3. Prepare all the seasonings
4. Cut the eggplant into long sections, wait for the water in the pot to boil, then steam it over high heat for about 5 minutes.Generally, it will feel soft when you insert chopsticks into it.It's ready
5. Let the steamed eggplant cool and tear into strips, about one section Tear the eggplant into 4-6 strips, because the smaller ones are easier to taste
6. Evenly mix all the seasonings Put it into the torn eggplant, then add scallions, garlic and millet pepper
7. Pour some hot oil and the sizzling sound will be right
8.Sprinkle with chopped green onion , one step of shredding eggplant and you’re done
9.Stir it before eating, the deliciousness is irresistible p>
Tips
Drench oil When cooking, you need to burn the oil until it smokes, and then you can make a sizzling sound, and you need to pour the hot oil on the green onion, garlic and millet pepper to make these ingredients cooked.If you are afraid that you won’t be able to pour them all at once, You can spray it several times
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