Garlic broccoli

2024-06-21 07:55:02  Views 1 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( )
Dry Chili pepper ( 5g )
Garlic ( 10g )
Oil ( 15g )
Salt ( 5g )
Light soy sauce ( 5g )

How to make garlic broccoli

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    1. Prepare an appropriate amount of broccoli

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    2. Wash and set aside

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    3.Pot to boil water

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    4.Add a little salt

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    5.Pour in a little oil

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    6.The water is boiling

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    7. Blanch for one minute

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    8.Drain and set aside

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    9. Next Dried chilies and saute garlic until fragrant

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    10.Pour in the broccoli

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    11. Stir-fry over high heat

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    12.Add salt to taste

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    13.Pour Light soy sauce

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    14.Stir fry evenly

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    15.Out of the pot

Tips

Pour the broccoli into the water.Do not boil the water completely.80 degrees is enough.Pour in the broccoli and bring to a boil over high heat.Take it out for 1 minute and keep it green.There is no need to pour oil into the water when overheating, it will also make the broccoli green.

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