Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( Half ) | Spicy millet ( 5 pieces ) |
Minced garlic ( appropriate amount ) | Light soy sauce (appropriate amount) |
Oil ( appropriate amount ) | Chopped green onion ( appropriate amount ) |
How to cook eggplants in a microwave oven at home
1.Prepare the ingredients: eggplant, garlic, chili, oil, light soy sauce
2. Heat an appropriate amount of oil, add chili, minced garlic, and light soy sauce in sequence, stir-fry until fragrant
3.Wash the eggplants and cut them into pieces, brush them with a layer of oil inside and outside, and bake them in the microwave for 3 minutes
4.After roasting for three minutes, take it out and use chopsticks to break up the eggplant meat
5.After breaking up the tomato meat, put the previously prepared garlic chili sauce on top
6.Put it in the microwave and continue to bake for 3 minutes
7.After baking, take it out of the microwave and sprinkle with chopped green onions.The kids next door are so hungry!
Tips
Be sure to oil both sides! If you are afraid of the saltiness of soy sauce, you can dilute it with some water!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
