Health benefits
Pleurotus eryngii: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Coriander : Enhance immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Pleurotus eryngii ( 2 pcs ) | Carrot ( 1 piece ) |
Cilantro ( 1 root ) | Ginger and garlic ( appropriate amount ) |
Light soy sauce ( 1 spoon ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) |
How to stir-fry carrots with king oyster mushrooms
1. Prepare all ingredients.
2.Peel the carrots, wash them and cut them into strips, wash and cut the king oyster mushrooms into thin strips Strips, cut coriander, shred ginger, mince garlic.
3. Blanch the king oyster mushrooms.
4. Blanch carrots.
5. Remove and cool and drain.
6. Heat oil in a pan, add minced garlic and sauté until fragrant, add carrots and king oyster mushrooms Sauté for 3 minutes.
7.Add light soy sauce.
8.Add salt and stir well.
9.Finally add coriander and mix well.
10.Finished product.
11.Awesome.
12. Invincible fragrance.
13.Hurry up and do it.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
