Autumn healthy side dishes, radish seedlings and small tofu

2024-06-21 08:00:31  Views 1 Comments 0

Health Benefits

Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms

Ingredients

Fresh radish seedlings ( 500g )
Coarse soybean flour (150g)
onion ( One tree )
Ginger ( Four pieces )
Oil ( 25 grams )
Salt ( 5 ​​grams )
Water (just enough to cover the vegetables) ( A bowl of soup )

How to make autumn healthy side dishes, radish sprouts and small tofu

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    1. For radish seedlings, remove the yellow leaves and use kitchen shears to cut off the roots.Do not cut off all of them.Those are radish that have not grown., just cut off the tail whiskers.

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    2. Rinse the sediment repeatedly, add salt and soak for ten minutes to sterilize.

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    3. Boil the water in the pot, add a little salt, and blanch the radish sprouts After one minute, take it out and soak it in cold water to remove the bitter taste of the radish sprouts.

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    4. Pinch dry the water and cut into small particles, as shown in the picture.

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    5. Cut the green onion into small rings and slice the ginger.

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    6. Coarse soybean flour is like this.

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    7. Heat the oil, stir-fry the green onion and ginger until fragrant, and the green onion will be slightly green.Just a little burnt.

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    8. Put the chopped radish sprouts into the pot and stir-fry for fifteen times, add water to cover it vegetable.

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    9. Spread the bean flour evenly in a layer.

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    10.The vegetable pot covered with soybean flour looks like this, with a lid Cover, bring to a boil, turn to low heat and simmer slowly for ten minutes.

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    11.In the next ten minutes, use a spatula to remove the covered soy flour Break it up to avoid clumping and making it difficult to mature, and then continue to simmer.

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    12.Add salt before serving.

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    13. Turn to medium heat and stir-fry until the soup is dry.pot.

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    14.This authentic local specialty small tofu is very nutritious and contains vegetables.The delicate fragrance, accompanied by the aroma of soybean powder, becomes more and more fragrant the more you chew it, it can be used as a dish or as a meal.

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    15.Finished product picture

  • Illustration of how to make autumn healthy side dishes, radish sprouts and small tofu 16

    16.Finished product picture

Tips

For this small tofu, radish sprouts are the most authentic.You can use small or large radish sprouts.The radish seedlings have the most authentic taste.
For this small tofu, you can use freshly ground soybeans or dry soybean flour.It is best to use roughly processed soybean flour for dry soybean flour, which will have a chewier texture and a more soybean aroma.
This dish does not need to add any fresheners, just add a little salt for seasoning, and you will get the original fragrance of vegetables and soybean flour.

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