Healthy taro

2024-06-21 08:07:03  Views 1 Comments 0

Health benefits

Taro: tonic
Vermicelli: tonic, low in protein
White sugar: low in protein

Ingredients

Taro ( 1 piece )
Tomato ( Half )
Vermicelli ( 1 piece )
Thread pepper ( 2 pieces )
Garlic ( 4 cloves )
Vegetable oil ( 10g )
Light soy sauce ( 4 grams )
Salt ( 2 grams )
White sugar ( 4 grams )
Water ( appropriate amount )

How to maintain healthy taro

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    1.Prepare the ingredients

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    2.Soak the vermicelli in hot water until soft

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    3.Peel and slice the garlic, wash and cut the pepper into sections for later use

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    4.Put the soaked vermicelli on the plate

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    5. Peel and cut the taro into slices , put on the plate in layers

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    6. Peel half a tomato and cut it into symmetrical pieces Place the ground on the plate

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    7.Heat the pan and pour 10 grams of vegetable oil

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    8. Heat the oil until half cooked, add the pepper and stir-fry

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    9.Put the stir-fried peppers into the plate symmetrically

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    10.Make a bowl of juice, add 4 grams of light soy sauce, 2 grams of salt, and 4 grams of sugar

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    11.Remaining oil, saute garlic

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    12.Pour in the prepared juice immediately, burn the incense and turn off the heat

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    13.Pour over tomatoes Above

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    14.Pour an appropriate amount of water into the pot and place the plate into the steaming grid

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    15.Cover the lid, boil the water, and steam for about 30 minutes

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    16.After 30 minutes, open the lid, let it dry, and then take it out

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    17.Healthy taro is ready to be served on the table~

  • Healthy Illustration of how to make taro 18

    18.Finished product picture

Tips

1.Taro is not easy to steam and needs to be steamed for half an hour
2.The vermicelli needs to be scalded in hot water in advance
3.During the steaming process of taro, it is necessary to turn on a low heat

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